Moderate Workout

Strength

Moderate Duration 15 minutes

Target Areas: Arms, Back

Equipment: Barbell, Bench, Strength Machine

Added By Mike Perlini

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Strength Machine Workouts

Exercises

Set 1: 3 rounds

Barbell Bench Press

Barbell Bench Press

Reps until failure

Set 2: 3 rounds

Barbell Deadlifts

Barbell Deadlifts

Reps until failure

Set 3: 3 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

Reps until failure

Set 4: 3 rounds

Cable Lat Pull Down

Reps until failure

Set 5: 3 rounds

Barbell Bicep Curls

Barbell Bicep Curls

Reps until failure

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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