Moderate Workout

Strength

Moderate Duration 15 minutes

Target Areas: Arms, Back

Equipment: Barbell, Bench, Strength Machine

Added By Mike Perlini

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Strength Machine Workouts

Exercises

Set 1: 3 rounds

Barbell Bench Press

Barbell Bench Press

Reps until failure

Set 2: 3 rounds

Barbell Deadlifts

Barbell Deadlifts

Reps until failure

Set 3: 3 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

Reps until failure

Set 4: 3 rounds

Cable Lat Pull Down

Reps until failure

Set 5: 3 rounds

Barbell Bicep Curls

Barbell Bicep Curls

Reps until failure

Related Workouts

9 mins 39 secs,

3 minutes, Moderate

2 mins 42 secs, Moderate

6 minutes, Beginner

9 minutes, Beginner

14 minutes, Moderate

Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Workouts with the same Equipment

Full Body Fundamentals 2

Full Body Fundamentals 2

37 mins 30 secs, Intense

Legs A PowerBuilding

Legs A PowerBuilding

57 mins 20 secs, Intense

Push A Powerbuilding

Push A Powerbuilding

53 minutes, Intense

Ciclo 2 - Quinta - Semana 7

Ciclo 2 - Quinta - Semana 7

29 mins 37 secs, Intense

Ciclo 2 - Segunda - Semana 7

Ciclo 2 - Segunda - Semana 7

30 mins 27 secs, Intense

Ciclo 2 - Quinta - Semana 1 e 5

Ciclo 2 - Quinta - Semana 1 e 5

23 mins 56 secs, Intense