Moderate Workout

Walking Fun

Moderate Duration 31 minutes

Target Areas: Lower Body, Cardio

Equipment: No Equipment

Added by Personal Trainer Casondra Leblanc

Tags

Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Description

This is a great low-impact alternative to get your weekly cardio fix. Get outside and have some walking fun!

Exercises

Set 1: 1 round

5 minutes

Side Lunge Shuffle Hops

Side Lunge Shuffle Hops

1 minute

Frankenstein Walk

Frankenstein Walk

1 minute

3 minutes

Walking High Knees

Walking High Knees

1 minute

1 minute

3 minutes

Set 2: 1 round

1 min 30 secs

Side Lunge Shuffle Hops

Side Lunge Shuffle Hops

1 min 30 secs

Frankenstein Walk

Frankenstein Walk

1 min 30 secs

3 minutes

Walking High Knees

Walking High Knees

1 min 30 secs

1 min 30 secs

5 minutes

Appears In

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Walking With Leg Exercises #2

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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