Moderate Workout

Ring Practice

Moderate Duration 16 minutes

Target Areas: Chest, Core, Back

Equipment: Rings, Bench

Added By James Matthews

Tags

Home Gym Workouts Chest Workouts TRX / Ring Workouts Bench Workouts

Exercises

Set 1: 4 rounds

Ring Archer Push-Ups

Ring Archer Push-Ups

10 reps

Ring Inverted Rows

Ring Inverted Rows

10 reps

Ring Assisted Alternate Pistol Squats

20 reps

❤️ Vigorous (Zone 3)

10 reps

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

TRX GO Suspension Trainer System

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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