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Beginner Workout

Core E

Beginner   17 minutes

Target Areas: Núcleo

Equipment: Bandas de resistencia

Jose Carlos Moreno Perez
 		    Added by Personal Trainer Jose Carlos Moreno Perez
Core E
Tags
Home Gym Workouts Ab & Core Workouts Resistance Band Workouts
Description

Tabla de core con los Big Five

Exercises

Set 1: 2 rounds
Curl Up
❤️ Moderate (Zone 2)
Curl Up
1 minute
Descanso
Descanso
20 seconds
Plancha Lateral Derecha
❤️ Moderate (Zone 2)
Plancha Lateral Derecha
30 seconds
Descanso
Descanso
10 seconds
Plancha Lateral Izquierda
❤️ Moderate (Zone 2)
Plancha Lateral Izquierda
30 seconds
Descanso
Descanso
20 seconds
Bird Dog
❤️ Light (Zone 1)
Bird Dog
1 min 30 secs
Descanso
Descanso
20 seconds
Rueda Abdominal
❤️ Vigorous (Zone 3)
Rueda Abdominal
1 min 30 secs
Descanso
Descanso
20 seconds
Press Pallof Izquierda
❤️ Moderate (Zone 2)
Press Pallof Izquierda
30 seconds
Descanso
Descanso
10 seconds
Press Paloff Derecha
❤️ Moderate (Zone 2)
Press Paloff Derecha
30 seconds
Descanso
Descanso
1 minute

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Rep Fitness Resistance Bands
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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