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Beginner Workout

Push Ups Beginner

Beginner   118 seconds

Target Areas: Shoulders, Chest, Arms

Equipment: No Equipment

Борис Авсюкевич
 		    Added By Борис Авсюкевич
Push Ups Beginner
Tags
Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
8 reps
Rest
Rest
20 seconds
Push-Ups
Push-Ups
8 reps
Rest
Rest
20 seconds
Push-Ups
Push-Ups
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

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HIIT

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Full Body

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