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Moderate Workout

PFE NHS

Moderate   100 seconds

Dee Beer
 		    Added By Dee Beer
PFE NHS

Exercises

Set 1: 1 round
Pelvic Floor
❤️ Moderate (Zone 2)
Pelvic Floor
10 seconds
Rest
Rest
2 seconds
Pelvic Floor
❤️ Moderate (Zone 2)
Pelvic Floor
10 seconds
Rest
Rest
2 seconds
Pelvic Floor
❤️ Moderate (Zone 2)
Pelvic Floor
10 seconds
Rest
Rest
2 seconds
Pelvic Floor
❤️ Moderate (Zone 2)
Pelvic Floor
10 seconds
Rest
Rest
2 seconds
Pelvic Floor
❤️ Moderate (Zone 2)
Pelvic Floor
10 seconds
Rest
Rest
2 seconds

Set 2: 1 round
Pelvic Floor
❤️ Light (Zone 1)
Pelvic Floor
2 seconds
Rest
Rest
2 seconds
Pelvic Floor
❤️ Light (Zone 1)
Pelvic Floor
2 seconds
Rest
Rest
2 seconds
Pelvic Floor
❤️ Light (Zone 1)
Pelvic Floor
2 seconds
Rest
Rest
2 seconds
Pelvic Floor
❤️ Light (Zone 1)
Pelvic Floor
2 seconds
Rest
Rest
2 seconds
Pelvic Floor
Pelvic Floor
2 seconds
Rest
Rest
2 seconds
Pelvic Floor
❤️ Light (Zone 1)
Pelvic Floor
2 seconds
Rest
Rest
2 seconds
Pelvic Floor
❤️ Light (Zone 1)
Pelvic Floor
2 seconds
Rest
Rest
2 seconds
Pelvic Floor
❤️ Light (Zone 1)
Pelvic Floor
2 seconds
Rest
Rest
2 seconds
Pelvic Floor
❤️ Light (Zone 1)
Pelvic Floor
2 seconds
Rest
Rest
2 seconds
Pelvic Floor
❤️ Light (Zone 1)
Pelvic Floor
2 seconds
Rest
Rest
2 seconds

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16 mins 30 secs,
D1
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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