Beginner Workout

Perfect

Beginner Duration 11 minutes

Target Areas: Lower Body

Equipment: Exercise Mat, Chair, BOSU

Added By Bahar Akdağ

Tags

Home Gym Workouts Lower Body Workouts Chair Workouts Bosu Ball Workouts

Exercises

Set 1: 1 round

1 minute

Set 2: 1 round

1 minute

Set 3: 1 round

1 minute

Set 4: 1 round

1 minute

Set 5: 1 round

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Set 6: 1 round

Lateral Leg Lifts

Lateral Leg Lifts

1 minute

Set 7: 1 round

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minute

Set 8: 1 round

1 minute

Set 9: 1 round

1 minute

Set 10: 1 round

Chair Tricep Dips

Chair Tricep Dips

1 minute

Set 11: 1 round

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Bosu Home Gym Equipment

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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