Moderate Workout

Abs Workout

Moderate Duration 9 minutes

Target Areas: Core

Equipment: No Equipment

Added By Audrone Nefaite

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

25 reps

Bent Knee Twists

Bent Knee Twists

30 reps

25 reps

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

15 reps

Set 2: 1 round

25 reps

Bent Knee Twists

Bent Knee Twists

30 reps

25 reps

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

15 reps

Set 3: 1 round

25 reps

25 reps

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

15 reps

Set 4: 1 round

25 reps

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

15 reps

Set 5: 1 round

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

15 reps

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body