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Moderate Workout

Ame1

Moderate   2 minutes 30 seconds

Target Areas: Épaules

Equipment: Sans équipement

Amélie Daudelin
 		    Added By Amélie Daudelin
Ame1
Tags
Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Burpees
❤️ Moderate (Zone 2)
Burpees
45 seconds
Grimpeurs
Grimpeurs
45 seconds
Pompes
Pompes
30 seconds
Repos
Repos
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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