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Intense Workout

Push it

Intense   4 minutes

Target Areas: Shoulders, Chest

Equipment: No Equipment

Rob ☀️😎 ☀️
 		    Added By Rob ☀️😎 ☀️
Push it
Tags
Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
1 minute
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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