Moderate Workout

Intervals

Moderate Duration 20 minutes

Target Areas: Shoulders

Equipment: Resistance Bands, Dumbbells

Added By Sanjay Patel

Tags

Home Gym Workouts Shoulder Workouts Resistance Band Workouts Dumbbell Workouts

Exercises

Set 1: 5 rounds

Band Shoulder Press

Resistance: Moderate

Band Shoulder Press

30 seconds

20 seconds

Band Front Raises

Resistance: Moderate

Band Front Raises

30 seconds

40 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconds

Lateral Shoulder Raises with Band

Lateral Shoulder Raises with Band

30 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Related Workouts

Broad Shoulders

Broad Shoulders

14 mins 40 secs, Moderate

10 mins 5 secs, Moderate

1 hr 50 secs, Moderate

1 hr 6 mins 40 secs, Moderate

55 minutes, Moderate

2 mins 40 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band

20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band

20 mins 1 sec, Moderate

Posterior Chain Workout

Posterior Chain Workout

56 mins 2 secs, Moderate

1 hr 29 secs, Moderate

Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout!

Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout!

35 mins 3 secs, Intense

Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

44 minutes, Moderate

Stretching calisthenics resistance band dumbbell workout

Stretching calisthenics resistance band dumbbell workout

25 mins 35 secs, Moderate