Yard Work

Do the following exercises in a circuit, one after another, with 20 to 30 seconds of rest in between. When you've done each exercise once, rest for two minutes, then start at the beginning and do them all again for a total of four times through the circuit.

Exercises

Set 1: 1 round

Farmer's Walk

45 seconds

Rest

30 seconds

Thrusters

8 reps

Rest

30 seconds

Barbell Bent-Over Rows

8 reps

Rest

30 seconds

Lunges

10 reps

Rest

30 seconds

Barbell Bicep Curls

12 reps

Rest

30 seconds

Barbell Squats

30 seconds

Rest

30 seconds

Forearm Extensor Rolls

20 seconds

Rest

2 minutes

Set 2: 1 round

Farmer's Walk

45 seconds

Rest

30 seconds

Thrusters

8 reps

Rest

30 seconds

Barbell Bent-Over Rows

8 reps

Rest

30 seconds

Lunges

10 reps

Rest

30 seconds

Barbell Bicep Curls

12 reps

Rest

30 seconds

Barbell Squats

30 seconds

Rest

30 seconds

Forearm Extensor Rolls

20 seconds

Rest

2 minutes

Set 3: 1 round

Farmer's Walk

45 seconds

Rest

30 seconds

Thrusters

8 reps

Rest

30 seconds

Barbell Bent-Over Rows

8 reps

Rest

30 seconds

Lunges

10 reps

Rest

30 seconds

Barbell Bicep Curls

12 reps

Rest

30 seconds

Barbell Squats

30 seconds

Rest

30 seconds

Forearm Extensor Rolls

20 seconds

Rest

2 minutes

Set 4: 1 round

Farmer's Walk

45 seconds

Rest

30 seconds

Thrusters

8 reps

Rest

30 seconds

Barbell Bent-Over Rows

8 reps

Rest

30 seconds

Lunges

10 reps

Rest

30 seconds

Barbell Bicep Curls

12 reps

Rest

30 seconds

Barbell Squats

30 seconds

Rest

30 seconds

Forearm Extensor Rolls

20 seconds

Rest

2 minutes

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