Moderate Workout

Session 3

Moderate Duration 10 minutes

Target Areas: Lower Body

Equipment: Pull Up Bar, Barbell

Added By Marco Del Bigallo

Tags

Full Gym Workouts Lower Body Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 10 rounds

4 reps

Set 2: 5 rounds

Barbell Deadlifts

Barbell Deadlifts

5 reps

Set 3: 5 rounds

10 reps

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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