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Moderate Workout

WWC 3:5

Moderate   10 minutes

Target Areas: Lower Body

Equipment: Kettlebells

Kaitlyn Gallant
 		    Added By Kaitlyn Gallant
WWC 3:5
Tags
Home Gym Workouts Lower Body Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds
Walking Lunges
Walking Lunges
20 reps
Rest
Rest
15 seconds

Set 2: 3 rounds
Burpees
Burpees
10 reps
Rest
Rest
15 seconds

Set 3: 3 rounds
Kettlebell Swings
Kettlebell Swings
20 reps
Rest
Rest
15 seconds

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Work In Progress
Work In Progress
3 minutes,
Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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