Intense Workout

Hyper Boost🪨👑🔥

Intense Duration 31 minutes

Target Areas: Glutes, Legs

Equipment: Exercise Mat

Added By Bobo 👑

Tags

Bodyweight Workouts Glute Workouts

Description

Long live👑🔥

Exercises

Set 1: 5 rounds

Max Rep Deep Squats

Max Rep Deep Squats

45 seconds

15 seconds

Repeat on the left side and continue alternating sides.

45 seconds

15 seconds

Set 2: 1 round

30 seconds

Set 3: 5 rounds

Child’s Pose To Cobra

Child’s Pose To Cobra

45 seconds

15 seconds

Kneeling Squats W/ Weights

Kneeling Squats W/ Weights

45 seconds

15 seconds

Set 4: 1 round

30 seconds

Set 5: 5 rounds

Pelvic Tilt Bridge

Pelvic Tilt Bridge

45 seconds

15 seconds

Lying Butterfly Abduction

Lying Butterfly Abduction

45 seconds

15 seconds

Related Workouts

12 minutes, Moderate

13 minutes, Moderate

8 mins 55 secs, Intense

19 mins 30 secs, Intense

8 mins 5 secs, Moderate

Starting Easily 

Starting Easily 💪

6 mins 20 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body