Moderate Workout

Back & Biceps

Moderate Duration 7 minutes

Target Areas: Arms, Back

Equipment: Pull Up Bar, Dumbbells, Bench

Added By Prakash R

Tags

Home Gym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts Bench Workouts

Description

Home workout

Exercises

Set 1: 3 rounds

5 reps

Dumbbell Back Row

Dumbbell Back Row

10 reps

10 reps

10 reps

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

10 reps

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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