Walking

Beginner Duration 30 minutes

Target Areas: Legs

Equipment: No Equipment

Added by Personal Trainer Casondra Leblanc

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

Walking

3 minutes

❤️ Moderate (Zone 2)

Heel Walks

2 minutes

❤️ Moderate (Zone 2)

Walk Briskly

3 minutes

❤️ Moderate (Zone 2)

Walking High Knees

2 minutes

❤️ Vigorous (Zone 3)

Walk Briskly

3 minutes

Walking Squats

2 minutes

Set 2: 1 round

❤️ Moderate (Zone 2)

Walking

3 minutes

❤️ Moderate (Zone 2)

Heel Walks

1 minute

❤️ Moderate (Zone 2)

Walk Briskly

3 minutes

❤️ Moderate (Zone 2)

Walking High Knees

1 minute

❤️ Vigorous (Zone 3)

Walk Briskly

3 minutes

Walking Squats

1 minute

Cool-Down Walk

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Walking

Exercises

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