"D"

Duration 33 minutes

Target Areas: Full Body

Equipment: Jump Rope, Exercise Mat, Dumbbells

Added By Dimos Atha

Tags

Home Gym Workouts Full Body Workouts Jump Rope Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Jog on the Spot

❤️ Vigorous (Zone 3)

Jog on the Spot

45 seconds

45 seconds

45 seconds

Big Forward Arm Circles

Big Forward Arm Circles

45 seconds

45 seconds

Set 2: 4 rounds

45 seconds

15 seconds

45 seconds

15 seconds

45 seconds

15 seconds

Tricep Kickbacks

Tricep Kickbacks

45 seconds

15 seconds

Single Arm Mountain Climbers

Single Arm Mountain Climbers

45 seconds

1 minute

Set 3: 3 rounds

Vertical Leg Crunches

Vertical Leg Crunches

20 reps

Set 4: 3 rounds

Flying Supermans

Flying Supermans

20 reps

Set 5: 1 round

3 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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