Long Intervals

Intense Duration 1 h 16 m

Target Areas: Lower Body

Equipment: No Equipment

Added By Gabi Wolosik

Exercises

Set 1: 1 round

4 minutes

4 minutes

1 minute

2 minutes

Set 2: 1 round

Run

10 minutes

Walking

1 minute

Set 3: 1 round

Run

10 minutes

Walking

2 minutes

Set 4: 1 round

Run

10 minutes

Walking

3 minutes

Set 5: 1 round

Run

10 minutes

Walking

4 minutes

Set 6: 1 round

Run

10 minutes

Set 7: 1 round

Cool-Down Walk

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Long Intervals

Exercises

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