Conditioning/ Running

Intense Duration 20 minutes

Equipment: No Equipment

Added By Cory Sparks

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

Jog

5 minutes

Set 2: 1 round

❤️ Maximum (Zone 5)

Sprint

20 seconds

Rest

40 seconds

Set 3: 1 round

❤️ Maximum (Zone 5)

Sprint

20 seconds

Rest

40 seconds

Set 4: 1 round

❤️ Maximum (Zone 5)

Sprint

20 seconds

Rest

40 seconds

Set 5: 1 round

❤️ Maximum (Zone 5)

Sprint

20 seconds

Rest

40 seconds

Set 6: 1 round

❤️ Maximum (Zone 5)

Sprint

20 seconds

Rest

40 seconds

Set 7: 1 round

❤️ Maximum (Zone 5)

Sprint

20 seconds

Rest

40 seconds

Set 8: 1 round

❤️ Maximum (Zone 5)

Sprint

20 seconds

Rest

40 seconds

Set 9: 1 round

❤️ Maximum (Zone 5)

Sprint

20 seconds

Rest

40 seconds

Set 10: 1 round

❤️ Maximum (Zone 5)

Sprint

20 seconds

Rest

40 seconds

Set 11: 1 round

❤️ Maximum (Zone 5)

Sprint

20 seconds

Rest

40 seconds

Set 12: 1 round

❤️ Light (Zone 1)

Jog

5 minutes

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Work

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Conditioning/ Running

Exercises

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