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Moderate Workout

Beginner Workout D

Moderate   35 minutes

Target Areas: Shoulders, Legs

Equipment: Dumbbells

Mark Whibley
 		    Added By Mark Whibley
Beginner Workout D
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts
Description

Level 2 exercises for the following patterns: - squat - vertical push - horizontal pull - static lunge

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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