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Moderate Workout

Abs & Back Workout

Moderate   29 minutes

Target Areas: Core

Equipment: Exercise Mat, Foam Roller

Joyce Zhang
 		    Added By Joyce Zhang
Abs & Back Workout
Tags
Home Gym Workouts Ab & Core Workouts Foam Roller Workouts

Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
40 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Arm Blades
Arm Blades
30 seconds
Walking High Knees
Walking High Knees
30 seconds

Set 2: 3 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Bicycle in Bridge
Bicycle in Bridge
40 seconds
Jack Jump Tucks
Jack Jump Tucks
40 seconds
Rest
Rest
15 seconds
Foot Taps
❤️ Moderate (Zone 2)
Foot Taps
12 reps
Russian Twists
Russian Twists
30 seconds
Jack Knife
Jack Knife
1 minute
Sit-Ups with Reach Ups
Sit-Ups with Reach Ups
12 reps
Knee Hugs
Knee Hugs
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Diamond Crunches
Diamond Crunches
12 reps
Flutter Kicks
Flutter Kicks
30 seconds
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Upward Plank
Upward Plank
40 seconds
Left Half Side Plank
Left Half Side Plank
1 minute
Cat Cow
Cat Cow
30 seconds
Dolphin Dog
Dolphin Dog
30 seconds
Left Lat Rolls
Left Lat Rolls
1 minute
Calf Rolls
Calf Rolls
1 minute
Right IT Band Rolls
Right IT Band Rolls
1 minute

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Power Systems Myo-Roller
Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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