Moderate Workout

Abs

Moderate Duration 9 minutes

Target Areas: Core

Equipment: Exercise Mat

Added By Peter Richards

Tags

Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round

15 seconds

Twist your torso to the left and try to touch your hands to the ground.

45 seconds

20 seconds

45 seconds

20 seconds

45 seconds

20 seconds

45 seconds

20 seconds

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

45 seconds

20 seconds

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

45 seconds

20 seconds

45 seconds

20 seconds

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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