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Exercises

Set 1: 6 rounds
❤️ Very Hard (Zone 4)
1 minute
❤️ Light (Zone 1)
1 minute

Set 2: 6 rounds
❤️ Very Hard (Zone 4)
40 seconds
❤️ Light (Zone 1)
40 seconds

Set 3: 6 rounds
❤️ Very Hard (Zone 4)
30 seconds
❤️ Light (Zone 1)
1 minute


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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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