Beginner Workout

Exercise

Beginner Duration 35 minutes

Target Areas: Full Body

Equipment: No Equipment

Added By Ali Illaik

Tags

Bodyweight Workouts Full Body Workouts Zero Equipment Workouts

Description

These are important exercises

Exercises

Set 1: 4 rounds

1 min 15 secs

1 minute

40 seconds

❤️ Moderate (Zone 2)

1 minute

4 mins 44 secs

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body