Beginner Workout

Basic 2

Beginner Duration 8 minutes

Target Areas: Espalda, Piernas

Equipment: Ningún equipo

Added By Emma Adame

Tags

Bodyweight Workouts Back Workouts Zero Equipment Workouts

Exercises

Set 1: 5 rounds

20 reps

Set 2: 4 rounds

Plancha lateral

Plancha lateral

30 seconds

15 seconds

Set 3: 1 round

Abdominales bicicleta

Abdominales bicicleta

1 minute

Related Workouts

Habito Ejercicio

Habito Ejercicio

2 mins 15 secs, Beginner

Basico Antes De Dormir

Basico Antes De Dormir

2 mins 43 secs, Beginner

2 mins 45 secs, Beginner

5 minutes, Moderate

19 mins 25 secs, Beginner

1 min 28 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body