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Moderate Workout

Workout 2

Moderate   37 minutes

Target Areas: Lower Body

Equipment: Exercise Mat

Melissa Gross
 		    Added By Melissa Gross
Workout 2
Tags
Bodyweight Workouts Lower Body Workouts

Exercises

Set 1: 1 round
Bow Pose
Bow Pose
30 seconds
Knee Folds
Knee Folds
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Jazz Kicks
Jazz Kicks
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Jump for Joy
Jump for Joy
1 minute
Rest
Rest
20 seconds
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
30 seconds
Ice Skaters
Ice Skaters
1 minute
Froggy Jumps
Froggy Jumps
1 minute
Rest
Rest
30 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
1 minute
Rest
Rest
20 seconds
Burpees
Burpees
1 minute
Rest
Rest
20 seconds
Walking Squats
Walking Squats
1 minute
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
1 minute
Kneeling One-Legged Push-Ups
Kneeling One-Legged Push-Ups
1 minute
Side Squats
Side Squats
1 minute
Rest
Rest
30 seconds
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
20 seconds
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
20 seconds
Jump for Joy
Jump for Joy
1 minute
Rest
Rest
20 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
1 minute
Rest
Rest
1 minute
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Rest
Rest
20 seconds
Plank Lateral Walk
Plank Lateral Walk
1 minute
Rest
Rest
20 seconds
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
1 minute
Rest
Rest
20 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
1 minute
Rest
Rest
1 minute
Kneeling Right Side Plank
Kneeling Right Side Plank
1 minute
Rest
Rest
20 seconds
Jazz Kicks
Jazz Kicks
40 seconds
Knee Folds
Knee Folds
40 seconds
Head to Knee
Head to Knee
1 minute
Bow Pose
Bow Pose
30 seconds
Shin Grabs
Shin Grabs
45 seconds
Seated Wide Angle
Seated Wide Angle
1 minute
Horse Stance with Clasped Hands
Horse Stance with Clasped Hands
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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weightlifting

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HIIT

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Full Body

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