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Moderate Workout

P2 #2

Moderate   39 minutes

Target Areas: Lower Body

Equipment: Exercise Mat

Emily Su
 		    Added By Emily Su
P2 #2
Tags
Bodyweight Workouts Lower Body Workouts

Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Awkward Pose
Awkward Pose
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
1 minute

Set 2: 1 round
Ab Curls
Ab Curls
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
High Intensity Running
High Intensity Running
1 minute
Double Knees
Double Knees
1 minute
Crunch Punches
Crunch Punches
1 minute
Duckunders
Duckunders
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Ab Curls
Ab Curls
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
High Intensity Running
High Intensity Running
1 minute
Double Knees
Double Knees
1 minute
Crunch Punches
Crunch Punches
1 minute
Duckunders
Duckunders
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
"O" Balance
"O" Balance
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Boat Pose
Boat Pose
1 minute
Rest
Rest
30 seconds

Set 7: 1 round
Floor Bridge
Floor Bridge
1 minute
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Horse Stance
Horse Stance
1 minute
Rest
Rest
30 seconds

Set 8: 1 round
"O" Balance
"O" Balance
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Boat Pose
Boat Pose
1 minute
Rest
Rest
30 seconds

Set 9: 1 round
Floor Bridge
Floor Bridge
1 minute
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Horse Stance
Horse Stance
1 minute
Rest
Rest
30 seconds

Set 10: 1 round
Center Leg Stretch
Center Leg Stretch
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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