Moderate Workout

Computer Break

Moderate Duration 7 minutes

Target Areas: Arms

Equipment: Exercise Mat

Added By Joshua Feinberg

Tags

Bodyweight Workouts Arm Workouts

Description

Streaches after 30 min at desk

Exercises

Set 1: 2 rounds

Finger Bursts & Stretches

Finger Bursts & Stretches

35 seconds

Finger Tension Squeezes

Finger Tension Squeezes

30 seconds

Finger Tension Pulls

Finger Tension Pulls

30 seconds

40 seconds

Wrist Extensor Stretches

Wrist Extensor Stretches

35 seconds

Underhand Wrist Flexor Stretches

Underhand Wrist Flexor Stretches

30 seconds

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Wrist, Finger, Shoulder Stretches

Wrist, Finger, Shoulder Stretches

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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