Beginner Workout

Chest

Beginner Duration 19 minutes

Target Areas: Chest, Shoulders

Equipment: Barbell, Bench, Dumbbells, Strength Machine

Added By Jake Symms

Tags

Full Gym Workouts Chest Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 2 rounds

Barbell Bench Press

Barbell Bench Press

10 reps

Set 2: 3 rounds

Barbell Bench Press

Barbell Bench Press

8 reps

Bench Dumbbell Fly

Bench Dumbbell Fly

12 reps

35 seconds

Set 3: 4 rounds

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 reps

Cable Crossovers

20 reps

30 seconds

Set 4: 3 rounds

Decline Barbell Press

10 reps

Dumbbell Front Raises

Dumbbell Front Raises

20 reps

30 seconds

Set 5: 1 round

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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