100s

50 dumbbell shoulder-to-overheads 50 dumbbell deadlifts 35 GHD sit-ups 100 single-arm dumbbell overhead squats 35 GHD sit-ups 50 dumbbell deadlifts 50 dumbbell shoulder-to-overheads

Exercises

Set 1: 1 round

Overhead Presses

50 reps

Dumbbell Deadlifts

50 reps

GHP

35 reps

Set 2: 1 round

Overhead Squats

100 reps

Set 3: 1 round

Overhead Presses

50 reps

Dumbbell Deadlifts

50 reps

GHP

35 reps

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