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Intense Workout

Push

Intense   1 h 56 m

Target Areas: Chest

Equipment: Resistance Bands

Jay Mac
 		    Added By Jay Mac
Push
Tags
Home Gym Workouts Chest Workouts Resistance Band Workouts

Exercises

Set 1: 6 rounds
❤️ Moderate (Zone 2)
Band Tricep Pushdown
13 reps
Rest
Rest
35 seconds

Set 2: 10 rounds
Squats with Band
Resistance: Maximum
Squats with Band
13 reps
Rest
Rest
30 seconds

Set 3: 7 rounds
Resistance: Maximum
Band Wide Chest Press
13 reps
❤️ Vigorous (Zone 3)
Band Cross Over
15 reps
Rest
Rest
40 seconds

Set 4: 8 rounds
Resistance: Maximum
Band Angled Chest Press
13 reps
❤️ Vigorous (Zone 3)
Band Cross Over
15 reps
Rest
Rest
40 seconds

Set 5: 6 rounds
Resistance: Maximum
❤️ Maximum (Zone 5)
Band Neutral Chest Press
13 reps
❤️ Vigorous (Zone 3)
Band Low Cross Over
15 reps
Rest
Rest
30 seconds

Set 6: 7 rounds
Resistance: Maximum
❤️ Maximum (Zone 5)
Band Close Chest Press
13 reps
Weights: Moderate
❤️ Vigorous (Zone 3)
High Cross Over
15 reps
Rest
Rest
30 seconds

Set 7: 6 rounds
Band Shoulder Press
Resistance: Maximum
Band Shoulder Press
13 reps
Rest
Rest
30 seconds

Set 8: 10 rounds
Resistance: Moderate
❤️ Very Hard (Zone 4)
Rope Extension
13 reps
Rest
Rest
30 seconds

Set 9: 10 rounds
Resistance: Moderate
❤️ Very Hard (Zone 4)
Tricep Press
13 reps
Rest
Rest
30 seconds

Set 10: 6 rounds
V-Ups
V-Ups
25 reps
Rest
Rest
20 seconds

Set 11: 8 rounds
Reverse Crunches
Reverse Crunches
40 reps
Rest
Rest
20 seconds

Set 12: 1 round
V-Ups
V-Ups
25 reps
Rest
Rest
20 seconds

Set 13: 1 round
Bicycle Crunches
Bicycle Crunches
25 reps
Rest
Rest
20 seconds

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Rep Fitness Resistance Bands
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Rep Fitness Resistance Bands

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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