Intense Workout

Core & Conditioning

Intense Duration 1 hour

Target Areas: Legs

Equipment: No Equipment

Added By Charles Richard

Tags

Bodyweight Workouts Leg Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

10 minutes

Set 2: 12 rounds

❤️ Maximum (Zone 5)

1 min 30 secs

❤️ Moderate (Zone 2)

2 minutes

Set 3: 1 round

Dolphin Push-Ups

Dolphin Push-Ups

20 reps

Plank with Toe Taps

Plank with Toe Taps

45 seconds

Overhead Crunches

Overhead Crunches

45 seconds

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

45 seconds

Set 4: 1 round

❤️ Moderate (Zone 2)

5 minutes

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Workout 2: Core & Conditioning

Workout 2: Core & Conditioning

50 minutes, Moderate

16 mins 32 secs, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body