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Intense Workout

Push Ups

Intense   8 minutes

Target Areas: Shoulders, Chest

Equipment: No Equipment

Michael Lauritzen
 		    Added By Michael Lauritzen
Push Ups
Tags
Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts
Description

Hard

Exercises

Set 1: 1 round
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Moderate (Zone 2)
Push-Ups
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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Bodyweight

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Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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