Pasadas

Intense Duration 3 minutes

Target Areas: Inferior del cuerpo

Equipment: Ningún equipo

Added By Fabian Rocha

Exercises

Set 1: 1 round

❤️ Very Hard (Zone 4)

Corriendo

1 minute

Set 2: 1 round

❤️ Very Hard (Zone 4)

Corriendo

1 minute

Set 3: 1 round

Descanso

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Pasadas

Exercises

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