Leg Machine

Intense Duration 25 minutes

Equipment: Strength Machine

Added By Timon Jona Martin

Exercises

Set 1: 1 round

Weights: Heavy

Leg Press/Beinpresse

12 reps

Rest

30 seconds

Weights: Heavy

Leg Press/Beinpresse

12 reps

Rest

30 seconds

Weights: Heavy

Leg Press/Beinpresse

12 reps

Rest

1 minute

Set 2: 1 round

Weights: Heavy

Rotary Calf

12 reps

Rest

30 seconds

Weights: Heavy

Rotary Calf

12 reps

Rest

30 seconds

Weights: Heavy

Rotary Calf

12 reps

Rest

1 minute

Set 3: 1 round

Weights: Heavy

Leg Extension

12 reps

Rest

30 seconds

Weights: Heavy

Leg Extension

12 reps

Rest

30 seconds

Weights: Heavy

Leg Extension

12 reps

Rest

1 minute

Set 4: 1 round

Weights: Heavy

Leg Curl

12 reps

Rest

30 seconds

Weights: Heavy

Leg Curl

12 reps

Rest

30 seconds

Weights: Heavy

Leg Curl

12 reps

Rest

1 minute

Set 5: 1 round

Weights: Heavy

Abductor

12 reps

Rest

30 seconds

Weights: Heavy

Abductor

12 reps

Rest

30 seconds

Weights: Heavy

Abductor

12 reps

Rest

1 minute

Set 6: 1 round

Weights: Heavy

Adductor

12 reps

Rest

30 seconds

Weights: Heavy

Adductor

12 reps

Rest

30 seconds

Weights: Heavy

Adductor

12 reps

Rest

1 minute

Set 7: 1 round

Weights: Heavy

Glute

12 reps

Rest

30 seconds

Weights: Heavy

Glute

12 reps

Rest

30 seconds

Weights: Heavy

Glute

12 reps

Rest

1 minute

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Recommended Gear

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Power Systems Strength Equipment