Hit

Intense Duration 6 minutes

Target Areas: Piernas

Equipment: Ningún equipo

Added By Thiago Osorio

Exercises

Set 1: 1 round

❤️ Maximum (Zone 5)

Correr

40 seconds

Set 2: 1 round

Descanso

20 seconds

Set 3: 1 round

❤️ Maximum (Zone 5)

Sentadillas con salto

40 seconds

Set 4: 1 round

Descanso

20 seconds

Set 5: 1 round

Corriendo

40 seconds

Set 6: 1 round

Descanso

20 seconds

Set 7: 1 round

Desplazamientos laterales

40 seconds

Set 8: 1 round

Descanso

20 seconds

Set 9: 1 round

Saltos en el sitio

40 seconds

Descanso

20 seconds

Corriendo

40 seconds

Set 10: 1 round

Desplazamientos laterales

40 seconds

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Correr Hit

1 hr 25 secs, Intense

Run 1

37 minutes, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Hit

Exercises

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