A

Duration 50 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Pull Up Bar, Dip Bar, Dumbbells, Chair

Added By Kyle Billones

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Pull Up Bar Workouts Dip Bar Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 3 rounds

Barbell Deadlifts

Barbell Deadlifts

8 reps

2 minutes

Set 2: 3 rounds

Barbell Bench Press

Barbell Bench Press

8 reps

2 minutes

Set 3: 3 rounds

5 reps

2 minutes

Set 4: 3 rounds

Elevated Chest Dips

Reps until failure

2 minutes

Set 5: 3 rounds

Reps until failure

2 minutes

Set 6: 3 rounds

Seated Dumbbell Lateral Raises

Seated Dumbbell Lateral Raises

20 reps

2 minutes

Set 7: 1 round

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

Reps until failure

2 minutes

Related Workouts

17 mins 51 secs,

37 mins 42 secs, Moderate

2 mins 48 secs, Intense

8 mins 12 secs, Beginner

15 mins 45 secs, Beginner

32 mins 10 secs, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.