Moderate Workout

Summer

Moderate Duration 29 minutes

Target Areas: Shoulders

Equipment: No Equipment

Added By Karla Ibarra

Tags

Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

50 reps

100 reps

Set 2: 1 round

Plank with Shoulder Taps

Plank with Shoulder Taps

40 reps

100 reps

Set 3: 1 round

Mountain Climbers

Mountain Climbers

30 reps

100 reps

Set 4: 1 round

20 reps

100 reps

Set 5: 1 round

10 reps

100 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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