Trainer Workout

Upper

Duration 15 minutes

Target Areas: Arms

Equipment: Strength Machine, Dumbbells, Bench

Added by Personal Trainer Adam Weber

Tags

Full Gym Workouts Arm Workouts Strength Machine Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

1 minute

5 seconds

1 minute

Dolphin Push-Ups

Dolphin Push-Ups

1 minute

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minute

5 seconds

1 minute

5 seconds

1 minute

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minute

Dumbbell Back Row

Dumbbell Back Row

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

5 seconds

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

5 seconds

1 minute

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minute

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minute

5 seconds

1 min 30 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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