Differ2

Duration 30 minutes

Equipment: No Equipment

Added By Matt Bell

Exercises

Set 1: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

30 seconds

Set 2: 3 rounds

4 Punch 4 High Knee Punch

30 seconds

Shoulder Tap Plank Jack

30 seconds

Burpee To Twist Jump

30 seconds

Set 3: 1 round

Sprint To Jack Feet

1 minute

Rest

30 seconds

Set 4: 3 rounds

Criss Cross Squat Jump

30 seconds

Sit Thru

30 seconds

Criss Cross Punch

30 seconds

Set 5: 1 round

8 High Knees 4 Pop Squats

1 minute

Rest

30 seconds

Set 6: 3 rounds

Half Burpee To Plank Jack To Pushup

30 seconds

Lunge To Knee Drive

30 seconds

Zig Zag Hop

30 seconds

Set 7: 1 round

4 Punches / 4 High Knees

1 minute

Rest

30 seconds

Set 8: 3 rounds

Speed In And Out Abs

30 seconds

Burpee Criss Cross

30 seconds

Forward Back Punches

30 seconds

Set 9: 1 round

Shuffle To Jack Feet

1 minute

Starjumps

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Differ2

Exercises

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