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Member Workout

Newdiff

30 minutes

Equipment: No Equipment

Matt Bell
 		    Added By Matt Bell
Newdiff
Tags
Bodyweight Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Starjumps
30 seconds
Rest
Rest
15 seconds
Starjumps
30 seconds
Pop Squat
30 seconds
Rest
Rest
15 seconds
Starjumps
30 seconds
Pop Squat
30 seconds
8 Mountain Climber / 1 Press Up
30 seconds
Rest
Rest
15 seconds
Starjumps
30 seconds
Pop Squat
30 seconds
8 Mountain Climber / 1 Press Up
30 seconds
Burpee To Twist Jump
30 seconds
Rest
Rest
15 seconds
Starjumps
30 seconds
Pop Squat
30 seconds
8 Mountain Climber / 1 Press Up
30 seconds
Burpee To Twist Jump
30 seconds
Speed Hit The Floor
30 seconds
Rest
Rest
40 seconds

Set 2: 1 round
Sprint To Jack Feet
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Sprint To Jack Feet
30 seconds
Lateral Crawl
30 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Sprint To Jack Feet
30 seconds
Lateral Crawl
30 seconds
4 Punches / 4 High Knees
30 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Sprint To Jack Feet
30 seconds
Lateral Crawl
30 seconds
4 Punches / 4 High Knees
30 seconds
Half Burpee To Plank Jack To Pushup
30 seconds
Rest
Rest
15 seconds

Set 6: 1 round
Sprint To Jack Feet
30 seconds
Lateral Crawl
30 seconds
4 Punches / 4 High Knees
30 seconds
Half Burpee To Plank Jack To Pushup
30 seconds
Criss Cross Punch
30 seconds
Rest
Rest
40 seconds

Set 7: 1 round
Starjump Uppercuts
30 seconds
Rest
Rest
15 seconds

Set 8: 1 round
Starjump Uppercuts
30 seconds
Reverse Lunge With A Knee Drive
30 seconds
Rest
Rest
15 seconds

Set 9: 1 round
Starjump Uppercuts
30 seconds
Reverse Lunge With A Knee Drive
30 seconds
Skaters
30 seconds
Rest
Rest
15 seconds

Set 10: 1 round
Starjump Uppercuts
30 seconds
Reverse Lunge With A Knee Drive
30 seconds
Skaters
30 seconds
Burpee 2x Push Up Jacks
30 seconds
Rest
Rest
15 seconds

Set 11: 1 round
Starjump Uppercuts
30 seconds
Reverse Lunge With A Knee Drive
30 seconds
Skaters
30 seconds
Burpee 2x Push Up Jacks
30 seconds
Criss Cross Squat Jump
30 seconds
Rest
Rest
15 seconds

Set 12: 2 rounds
4 Punch 4 High Knee Punch
30 seconds
Squat To Tip Toes
30 seconds
Wide Pike Up
30 seconds

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Recommended Gear

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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