Intense Workout

Burst

Intense Duration 37 minutes

Equipment: No Equipment

Added By Michelle Bryant

Tags

Bodyweight Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

45 seconds

45 seconds

45 seconds

Set 2: 1 round

45 seconds

45 seconds

45 seconds

Set 3: 1 round

4 minutes

Set 4: 1 round

45 seconds

15 seconds

45 seconds

15 seconds

45 seconds

15 seconds

1 min 15 secs

Set 5: 1 round

45 seconds

15 seconds

45 seconds

15 seconds

45 seconds

15 seconds

1 min 15 secs

Set 6: 1 round

45 seconds

15 seconds

45 seconds

15 seconds

45 seconds

15 seconds

1 min 15 secs

Set 7: 1 round

45 seconds

15 seconds

45 seconds

15 seconds

45 seconds

15 seconds

1 min 15 secs

Set 8: 1 round

45 seconds

15 seconds

45 seconds

15 seconds

45 seconds

15 seconds

1 min 15 secs

Set 9: 1 round

45 seconds

15 seconds

45 seconds

15 seconds

45 seconds

15 seconds

1 min 15 secs

Set 10: 1 round

1 minute

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body