Intense Workout

Fit

Intense Duration 27 minutes

Target Areas: Lower Body

Equipment: Exercise Mat

Added by Personal Trainer Ace Machismo

Tags

Bodyweight Workouts Lower Body Workouts

Exercises

Set 1: 3 rounds

Repeat on the left side and continue alternating sides.

❤️ Vigorous (Zone 3)

1 minute

❤️ Vigorous (Zone 3)

1 minute

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

❤️ Vigorous (Zone 3)

1 minute

Reverse Lunge Elbow to Instep with Rotation

Reverse Lunge Elbow to Instep with Rotation

1 minute

Outside Runners Lunges

Outside Runners Lunges

1 minute

1 minute

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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