Skimble
Download on the App Store
Beginner Workout

Liwt

Beginner   29 minutes

Target Areas: Legs, Shoulders

Equipment: Dumbbells, Box or Step, Exercise Mat

Alanna J.
 		    Added By Alanna J.
Liwt
Tags
Home Gym Workouts Leg Workouts Dumbbell Workouts Box / Step Workouts
Description

Low intensity

Related Workouts

Legs
Legs
20 minutes, Beginner
Workout A
Workout A
8 mins 18 secs,
Leg Work
Leg Work
1 hr 8 mins 12 secs,
Lower Body A
Lower Body A
40 mins 59 secs, Moderate
Fullbody - Dumbells. No1
Fullbody - Dumbells. No1
34 mins 15 secs, Intense
SJR- Strength C
SJR- Strength C
55 mins 45 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Unchained Lower Body Density (Man)
Unchained Lower Body Density (Man)
37 mins 9 secs, Intense
Low Impact HIIT Workout That Burns Like Crazy --Torch Calories With Step Weight HIIT (No Jumping)
Low Impact HIIT Workout That Burns Like Crazy --Torch Calories With Step Weight HIIT (No Jumping)
30 mins 40 secs, Moderate
Full Body Workout
Full Body Workout
25 mins 4 secs, Intense
Cardio Step And Upper Body Dumbell / Body Bar Workout | Very Simple To Follow Moves | A Fun Workout
Cardio Step And Upper Body Dumbell / Body Bar Workout | Very Simple To Follow Moves | A Fun Workout
33 mins 24 secs, Beginner
30 Minute Steps and Abs Workout | Total Core Burn with Dumbbells!
30 Minute Steps and Abs Workout | Total Core Burn with Dumbbells!
33 mins 16 secs, Moderate
Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs!
Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs!
32 mins 31 secs, Moderate

To do this workout, its creator must send it to you in app.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free