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Moderate Workout

Upper Body Sculpt

Moderate   14 minutes

Target Areas: Arms

Equipment: Dumbbells

Glennis Muusha
 		    Added By Glennis Muusha
Upper Body Sculpt
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

Arms shoulders chest and back

Exercises

Set 1: 1 round
Alternating Dumbbell Curl to Press
Weights: Moderate
Alternating Dumbbell Curl to Press
16 reps
Rest
Rest
30 seconds
Cross Body Hammer Curls
Weights: Moderate
Cross Body Hammer Curls
12 reps
Rest
Rest
1 minute
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
15 reps
Rest
Rest
45 seconds
Hammer Curls
Weights: Moderate
Hammer Curls
16 reps
Rest
Rest
45 seconds
Lateral to Front Raises
Weights: Moderate
Lateral to Front Raises
10 reps
Rest
Rest
45 seconds
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
20 reps
Rest
Rest
1 minute
Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.
Weights: Moderate
Dumbbell Rear Lateral Raises
16 reps
Rest
Rest
1 minute
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
10 reps
Rest
Rest
1 minute
Bent Over Tricep Kickbacks
Bent Over Tricep Kickbacks
10 reps
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
12 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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