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Exercises

Set 1: 3 rounds
10 seconds
8 reps
1 minute

Set 2: 1 round

Set 3: 2 rounds

Set 4: 4 rounds
10 seconds
5 reps
1 minute

Set 5: 1 round
20 reps
10 seconds
15 reps
10 seconds
10 reps
10 seconds
5 reps


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