Skimble
Download on the App Store
Moderate Workout

TKD Patterns

Moderate   36 minutes

Nikki Lafever
 		    Added by Personal Trainer Nikki Lafever
TKD Patterns

Exercises

Set 1: 1 round
Chon Ji (White)19 moves - L
2 minutes
Dan Gun (Yellow) 21 moves - L
2 minutes
Do San (High Yellow) 24 moves - R
2 minutes
Won Hyo (Green) 28 moves - R
2 minutes
Yul Gok (High Green) 38 moves - L
2 minutes
Joon Gun (Blue) 32 moves - L
2 minutes
Toi Gye (High Blue) 37 moves - R
2 minutes
Hwa Rang (Red) 29 moves - R
2 minutes
Choong Moo (High Red) 39 moves - L
2 minutes
Po Eun (1st degree) 36 moves - L
2 minutes
Ge Baek (1st degree) 44 moves - R
2 minutes
Eui Am (2nd degree) 45 moves - R
2 minutes
Choong Jang (2nd degree) 52 moves - L
2 minutes
Ko-Dang (2nd degree) 39 moves - L
2 minutes
Juche (2nd degree) 45 moves - R
2 minutes
Sam-IL (3rd degree) 33 moves - R
2 minutes
Yoo-Sin (3rd degree) 68 moves - R
2 minutes
Choi-Yong (3rd degree) 45 moves - R
2 minutes

Related Workouts

30 MIN HIIT FULL BODY WORKOUT | High Intensity Training at Home
30 MIN HIIT FULL BODY WORKOUT | High Intensity Training at Home
34 mins 55 secs, Intense
🔥30-Minute MISS CARDIO WORKOUT with Warm Up + Cool Down🔥No Jumping at Home🔥MODERATE INTENSITY 🔥
🔥30-Minute MISS CARDIO WORKOUT with Warm Up + Cool Down🔥No Jumping at Home🔥MODERATE INTENSITY 🔥
34 mins 52 secs, Moderate
26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]
26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]
26 mins 30 secs, Moderate
30 Min WALKING WORKOUT | Fat Burning & Fun Cardio | Beginner Friendly
30 Min WALKING WORKOUT | Fat Burning & Fun Cardio | Beginner Friendly
31 mins 28 secs, Beginner
30MIN Lower Body Strength / No Squats & No Lunges Workout
30MIN Lower Body Strength / No Squats & No Lunges Workout
29 mins 24 secs, Moderate
30 minute Yin Yoga to Relax & Unwind for Stress Relief | Sarah Beth Yoga
30 minute Yin Yoga to Relax & Unwind for Stress Relief | Sarah Beth Yoga
30 minutes, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free