Hamstring Strength

Duration 11 minutes

Target Areas: Lower Body

Equipment: Chair, Stability Ball, Exercise Mat, Kettlebells, Dumbbells

Added By Joslin Lee

Tags

Home Gym Workouts Lower Body Workouts Chair Workouts Exercise Ball Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

If you're not feeling enough stretch, walk your heels closer toward your body.

1 minute

Hamstring Kickbacks

Hamstring Kickbacks

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

1 minute

Tip Toe Glute Bridge

Tip Toe Glute Bridge

1 minute

Left Bridge Glute Circles

Left Bridge Glute Circles

1 minute

Kettlebell Swings

Kettlebell Swings

1 minute

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

1 minute

Glute Kickbacks

Glute Kickbacks

1 minute

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

1 minute

Bulgarian Split Squats

Bulgarian Split Squats

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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