Armed

Duration 40 minutes

Equipment: Dumbbells, Resistance Bands, Barbell, Pull Up Bar

Added By Matt Bell

Exercises

Set 1: 1 round

Dumbbell Seated Shoulder Press

12 reps

Rest

1 minute

Dumbbell Seated Shoulder Press

10 reps

Rest

1 minute

Dumbbell Seated Shoulder Press

8 reps

Rest

1 minute

Dumbbell Seated Shoulder Press

6 reps

Rest

1 minute

Set 2: 3 rounds

Dumbbell Lateral Raise

12 reps

Rest

1 minute

Set 3: 4 rounds

Dumbbell Incline Curl

12 reps

Rest

1 minute

Set 4: 3 rounds

Front Raise To Side Raise

10 reps

Rest

1 minute

Set 5: 3 rounds

Tricep Over Head Pull

12 reps

Band Reverse Tri Pull Down

12 reps

Rest

1 minute

Set 6: 3 rounds

Ez Bar Bicep Curl

10 reps

Rest

10 seconds

Dumbbell Hammer Curl

10 reps

Set 7: 3 rounds

Dips Tri

Reps until failure

Rest

1 minute

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Armed

Exercises

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